The Importance of a Healthy Lifestyle
July 6, 2017
By Don Scarborough, MS, PA-C Every food, drink, stress, cigarette, physical activity, or lack thereof, leads each of us toward health or disease. Often, we put highly addictive, processed food in our mouth that looks and acts nothing like the food of our ancestors. The food of our ancestors was whole food, grown and raised on a farm or in the back yard, it came from the earth and was the majority of calories consumed. They would expend many calories to grow food, hunt, gather, and prepare their food […]
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