10 Factors That Determine Your Risk of Heart Disease: Tips for Maintaining a Healthy Heart

At Strada Healthcare, we understand the importance of managing heart health. Cardiovascular disease is a leading cause of death worldwide, but with the right lifestyle habits and medical care, it is possible to reduce your risk of developing heart problems. In this blog post, we will explore 10 factors that can determine your risk of heart disease and provide tips for maintaining a healthy heart.

Genetics: It’s no secret that your genes play a role in your risk of certain diseases. So if you have a family history of a particular condition, you may be at higher risk.

Age: As we get older, our risk of certain diseases increases. So if you’re a senior citizen, you might be at higher risk for certain conditions than someone who is younger.

Gender: Some diseases are more common in men or women, so your gender can also affect your risk.

Lifestyle: Your lifestyle can have a big impact on your risk of disease. Things like smoking, poor diet, and lack of exercise can all increase your risk.

Environment: The environment you live in can also play a role in your risk of disease. For example, living in an area with high pollution levels may increase your risk of respiratory problems.

Stress: Chronic stress can take a toll on your health and increase your risk of certain conditions, such as heart disease and depression.

Sleep: Not getting enough sleep can also increase your risk of various health issues.

Weight: Being overweight or obese can increase your risk of several diseases, such as heart disease, diabetes, and cancer.

Mental health: Poor mental health can also affect your risk of various health conditions.

Social support: Having strong social connections and support can help protect against certain diseases and improve your overall health.

By understanding the factors that can affect your risk of heart disease, you can take steps to prioritize your heart health and reduce your risk. At Strada Healthcare, we offer personalized care and support to help patients manage their heart health and live their best lives. Our team of concierge physicians and healthcare professionals are dedicated to providing high-quality care and helping patients achieve their health goals. If you’re looking to take control of your heart health, Strada Healthcare is here to help.

New Year’s Resolutions for Better Health in 2023

As the new year approaches, many of us make resolutions to improve our health. Whether it’s losing weight, exercising more, or quitting a bad habit, taking steps towards better health can have a big impact on our overall well-being.

One of the most common resolutions is to eat healthier. This can mean cutting out processed foods, adding more fruits and vegetables to our diet, or reducing our intake of sugar and unhealthy fats. Another popular resolution is to exercise more, whether it’s joining a gym or simply going for a walk a few times a week. Exercise can help improve our physical and mental health, as well as reduce the risk of chronic diseases such as heart disease and diabetes.

Another important aspect of maintaining good health is getting enough sleep. It’s important to aim for 7-9 hours of sleep each night to help our bodies repair and rejuvenate. If you have trouble sleeping, try establishing a bedtime routine, avoiding screens before bedtime, and making sure your bedroom is cool, dark, and quiet.

As we enter the cold and flu season, it’s important to take extra precautions to protect ourselves and others from illness. One of the most effective ways to prevent the spread of illness is by washing our hands frequently and thoroughly with soap and water. It’s also a good idea to avoid close contact with people who are sick and to cover our mouths and noses when we cough or sneeze.

Another way to stay healthy during cold and flu season is by getting a flu shot. The flu vaccine is a safe and effective way to protect ourselves and those around us from the flu. It’s especially important for those at high risk of complications, such as young children, older adults, and individuals with underlying health conditions.

In addition to these measures, it’s important to boost our immune system to help us fight off illness. This can be done through a healthy diet rich in fruits, vegetables, and protein, as well as regular exercise and stress management. Some people also find that taking supplements, such as vitamin C and zinc, can help support their immune system.

Finally, don’t forget the importance of mental health in maintaining overall well-being. Make time for activities that bring you joy and relaxation, such as hobbies, spending time with loved ones, or engaging in self-care practices like meditation or yoga.

In summary, there are many ways we can resolve to improve our health in the new year. By eating healthier, exercising regularly, getting enough sleep, taking precautions to prevent illness, boosting our immune system, and taking care of our mental health, we can set ourselves up for a healthy and happy year ahead.

The Truth About Viral Illnesses: What You Need to Know – Beyond the Script Episode 009

It’s no secret that the flu and COVID are both going around. In this episode, Dr. Joel Bessmer provides tips on how to manage both of these viruses. We’ll discuss tips for staying healthy, opportunities for getting tested using our Bio Fire, and various treatment remedies if you get ill.

Strada Healthcare Acquires CompChoice Inc

Occupational health services provider CompChoice Inc. has joined Strada Healthcare, a direct primary care (DPC) network with more than 60 locations across nine states. Both entities are based in Omaha.

“As one of our region’s largest direct primary care networks, we find the needs of our patients, physicians and corporate customers growing,” Strada Healthcare President Michael Wade said. “Bringing CompChoice into our Strada Healthcare group expands our ability to provide advanced primary care solutions and continue our mission to create a better primary care model.”

CompChoice’s occupational medical services include:

work injury treatment
drug and alcohol testing
regulatory examinations such as Department of Transportation physicals
spirometry
vision and hearing testing
occupational physicals
fit-for-duty evaluation

The practice also performs consultations for personal protective equipment and primary injury prevention. CompChoice’s physicians are specially trained to evaluate cause-and-effect relationships between work tasks or exposures and injury or illness. The providers strive to give top quality and cost-effective medical care to employees while maintaining an understanding for the business needs of employers.

“This acquisition is perfectly in line with our mission to make health care more personal and convenient,” Strada Healthcare Chief Medical Officer Dr. Joel Bessmer said.
“The occupational health industry is ripe for innovation, and we’re excited to show employers how our approach to personalized health care far exceeds the industry standard in occupational health.”

Strada Healthcare was founded to bring innovative and advanced primary care solutions to the market while lowering costs and improving outcomes. DPC is a rapidly growing model for delivering primary health care. Members pay a low monthly membership fee, which gives them access to their physician through traditional office visits along with phone calls, text messages, email and virtual visits. DPC physicians have fewer patients, which means greater availability, more in-depth visits, and a focus on preventive care. In addition to DPC, Strada’s services for employers include onsite clinics, near-site clinics, occupational health clinics, and virtual care for urgent and mental health needs.

Primary care services comprise 80 to 90 percent of typical health care needs. Covered services for Strada members range from annual physicals and lab work to acute-care visits and basic mental health. No co-pays are assessed, and members can avoid many of the high out-of-pocket costs that would otherwise be billed through insurance companies.

Strada Healthcare was founded in 2016 by Dr. Joel Bessmer in Omaha, Neb., and is one of the region’s largest Direct Primary Care (DPC) organizations with more than 60 locations across nine states: Nebraska, Iowa, Kansas, Colorado, Wisconsin, Texas, Michigan, Arizona and Washington, D.C. care that removes insurance Strada Healthcare is pioneering an innovative approach to health ; a from the primary care setting for flat monthly fee. more information on For more information Strada patients receive unlimited access to their primary care provider on Strada Healthcare, visit CompChoice , visit compchoice.net .wwwStradaHealthcare.com .

Strada Healthcare acquires Compchoice Inc

Strada Healthcare has acquired CompChoice Inc, an Occupational health services provider based out of Omaha, Nebraska.

CompChoice’s occupational medical services include:

work injury treatment
drug and alcohol testing
regulatory examinations such as Department of Transportation physicals
spirometry
vision and hearing testing
occupational physicals
fit-for-duty evaluation

“This acquisition is perfectly in line with our mission to make health care more personal and convenient,” Strada Healthcare Chief Medical OfficerDr. Joel Bessmer said.
“The occupational health industry is ripe for innovation, and we’re excited to show employers how our approach to personalized health care far exceeds the industry standard in occupational health.”

Annual Bloodwork: Why it’s Important for Prevention in Healthcare

Wellness and prevention are two of the most important components of healthcare. When it comes to prevention, one of the best things you can do for your health is to get annual bloodwork done. With a simple lab draw, your primary care provider can detect a wide variety of health problems, including diabetes, anemia, heart disease, kidney disease, cancer, and more. That’s why it’s so important to get annual bloodwork done; it’s a simple way to catch potential problems early and get ahead of them. There’s no excuse not to get tested—especially when Strada Healthcare offers membership plans that include annual bloodwork at such an affordable price. Our memberships include the following annual labs:

High Sensitivity C-Reactive Protein
Complete Blood Count
Complete Metabolic Panel
Hemoglobin A1c
Lipid Panel
Prostate Specific Antigen
Thyroid Stimulating Hormone
Vitamin D

Getting annual bloodwork done is a smart investment in your health—and your wallet. Don’t wait until you’re sick to get tested; by then it may be too late. Get ahead of the game by getting annual bloodwork by becoming a member of Strada Healthcare. When you become a member of Strada Healthcare, you’re joining a community of people who are committed to their health and wellbeing. We offer our members comprehensive coverage and peace of mind so they can focus on living their best lives. Contact us today to learn more about our membership plans and how we can help you take charge of your health.

The Benefits of a Membership Medicine Model for Small Businesses

The membership medicine model – also known as Direct Primary Care – is a type of subscription-based healthcare service that is becoming increasingly popular among small businesses. There are many benefits to using this type of model, including improved employee health, increased productivity, and lower healthcare costs. Let’s take a closer look at each of these benefits.

Improved Employee Health:
One of the biggest benefits of a membership medicine model is that it can lead to improved employee health. This is because employees will have access to preventive care services, which can help them catch health problems early and avoid more serious health issues down the road. In addition, by leveraging the power of data, membership medicine models can provide employees with personalized care plans that are tailored to their individual health needs. This type of individualized care can help employees stay healthy and improve their overall well-being.

Increased Productivity:
Another benefit of a membership medicine model is that it can lead to increased productivity. This is because healthier employees are generally more productive employees. When employees have access to quality healthcare, they are less likely to miss work due to illness or injury. In addition, they are also more likely to be able to focus on their work when they are feeling healthy and well. As a result, businesses that use a membership medicine model can see a boost in productivity from their employees.

Another benefit of using a membership medicine model is that it can help businesses save money on healthcare costs. This is because subscription-based healthcare models are affordable and typically offer discounts for things like labs, imaging, and some specialist visits, which can help businesses reduce their overall healthcare spending. In addition, membership medicine models often include preventative care services, which can help businesses avoid the high costs associated with treating more serious health conditions down the road.

There are many benefits to using a membership medicine model for small businesses. These benefits include improved employee health, increased productivity, and lower healthcare costs. If you’re looking for ways to improve your small business’s bottom line, then a membership medicine model may be right for you!

Busy Moms Can Benefit from a Personalized Healthcare Experience

Many people have experience using telemedicine, especially with the advent of COVID-19. But most telemedicine experiences are not personalized: patients are talking to a doctor who doesn’t know them. Direct Primary Care changes this. Patients in Direct Primary Care can speak to their doctor whenever they need to, even if its after hours or on weekends.

Mothers are some of the busiest people on the planet. They are constantly juggling work, family, and social obligations. So when they do get sick, the last thing they want to do is sit in a waiting room for hours only to see a doctor for five minutes. That’s where Direct Primary Care comes in. DPC doctors are available 24/7, so busy moms can get the care they need when they need it, without having to take time off from work or miss their child’s soccer game.

What is Direct Primary Care?
Direct Primary Care (DPC) is a type of healthcare that allows patients to have direct access to their primary care physician, usually through a monthly membership fee. This relationship gives patients more time with their physician, more personalized care, and more convenience overall. And since DPC doctors are not beholden to insurance companies, they can spend more time focusing on their patients’ individual needs rather than meeting insurance guidelines.

DPC doctors are often able to offer same-day or next-day appointments, extended office hours, and 24/7 availability via phone or email. They also tend to have smaller patient panels which allows them to get to know their patients on a more personal level. This deepens the relationship between patient and physician and leads to better health outcomes overall. And because DPC doctors are not incentivized to order unnecessary tests or procedures, patients can be confident that they’re only getting the care they need and nothing more.

The bottom line is that Direct Primary Care is a great option for mothers who want more personalized care from their primary care physician. DPC doctors are available 24/7 and have extended office hours which makes it easy for mothers to get the care they need without having to sacrifice their work or family obligations. Additionally, DPC doctors have smaller patient panels which allows them to get to know their patients on a more personal level and provide better overall care. If you’re looking for a more personalized telehealth experience, Direct Primary Care is definitely worth considering.

If you’re looking for a more personalized healthcare experience, Direct Primary Care is worth considering. DPC doctors are available 24/7 and have extended office hours which makes it easy for mothers to get the care they need without having to sacrifice their work or family obligations. Additionally, DPC doctors have smaller patient panels which allows them to get to know their patients on a more personal level and provide better overall care. You can learn more about Strada’s DPC memberships and sign up today – Click Here!

Curing Disease with Nutrition, featuring Don Scarborough, PA-C

This episode of Beyond the Script features Don Scarborough PA-C. With degrees in exercise science and a Masters in Nutrition, Don believes that one of the most important things patients can do to improve their health is improve their diet.

Dr. Joel Bessmer asks Don some great questions in this interview about how his passion developed for nutrition, and how he’s changing his patients lives by promoting lifestyle changes over prescriptions.

Healthcare in Rural Nebraska, featuring Dr. John Jacobsen – Episode 007

In this episode of Beyond the Script, Ryne Bessmer interviews Dr. John Jacobsen, founder of Click Family Healthcare. Dr. Jacobsen has clinics in Kearney and Broken Bow, Nebraska, and has a unique perspective on what it takes to provide high-quality healthcare in rural Nebraska.

You can also learn more about Click Family Healthcare by visiting Strada Healthcare’s website featuring Dr. Jacobsen and Dr. Petersen.